Veal, rib, separable lean and fat, raw

per 100 gram

Water71.15g
Energy162.0kcal
Energy678.0kJ
Protein18.86g
Total lipid (fat)9.01g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe0.86mg
Magnesium, Mg22.0mg
Phosphorus, P184.0mg
Potassium, K290.0mg
Sodium, Na89.0mg
Zinc, Zn3.24mg
Copper, Cu0.102mg
Manganese, Mn0.027mg
Selenium, Se8.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.23mg
Niacin6.68mg
Pantothenic acid1.13mg
Vitamin B-60.42mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-121.29??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated3.71g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.02g
14:00.35g
16:01.96g
18:01.23g
Fatty acids, total monounsaturated3.43g
16:1 undifferentiated0.39g
18:1 undifferentiated2.95g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.63g
18:2 undifferentiated0.48g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol82.0mg
Tryptophan0.191g
Threonine0.824g
Isoleucine0.929g
Leucine1.501g
Lysine1.554g
Methionine0.44g
Cystine0.213g
Phenylalanine0.761g
Tyrosine0.601g
Valine1.042g
Arginine1.109g
Histidine0.684g
Alanine1.121g
Aspartic acid1.627g
Glutamic acid2.983g
Glycine0.969g
Proline0.787g
Serine0.707g
Alcohol, ethyl0.0g